The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

Categories : Health
Product Code : 1623368413
Rating :
List Price : $26.99
Price : $16.82

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! Rating:
List Price: $26.99
Discount: $10.17
Sale Price: $16.82
(as of 10/04/2018 10:32 UTC - Details)

Availability: Usually ships in 1-2 business days

Product Description

Revised edition includes 100 new exercises!

The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.


Details

  • Rodale Books

Share This Story, Choose Your Platform!